3 Rounds
300m Row (easy-moderate)
25' lunge (no weight)
10 Ab mat sit-ups
6 Box Step-ups
10 sec HS Hold Locked Out

Between the three rounds, so just two rounds:
3 Spidermans
30 Second Warrior alt.
3 Inch Worms in place

Child's Pose on box
wrist stretches
3x 20 second freestanding HS Hold