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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.08.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
The Cell Gym 03.08.18
Warm-up
Strength
2 x 15 (each leg)
Dumbbell weighted step ups on 20” box
Metcon
Metcon (Time)
5 Rounds for time of:
Row 500 (men)/450m (women)
20 Burpees over the rower
20 Ab Mat Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 08, 2018
Male Clients
1
Colton
Johnson
8:30 AM WOD (Daycare)
31:03
2
Trevor
Page
7:00 PM WOD
31:52
Female Clients
1
Kim
Riggs
7:00 PM WOD
21:10
2
Lexi
Moore
8:30 AM WOD (Daycare)
23:29
3
Beckie
Douglas
8:30 AM WOD (Daycare)
27:48
4
Lauren
Porter
8:30 AM WOD (Daycare)
30:01
5
Jeni
Jones
8:30 AM WOD (Daycare)
0:00
3 rds nft 30 sec plank 30 su 10 ghd leg/back extensions 30 bicycl...
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