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Workout

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Crossfit Open launch of 18.3 at 6pm. Come hang out if youd like to!

Metcon (Time)

5 Rounds for time:
400 meter run
15 wall balls 20/14
15 box jumps 24/20
rest 2 minutes

*Last round med ball carry 400m
*32 minute cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 08, 2018

Male Clients

1

Matt
Clifford

6:00 AM WOD

22:38

2

Kody
Wilson

6:00 AM WOD

23:13

3

Jim
Clark

6:00 AM WOD

23:52

2:42, 7:45, 12:58, 18:11, 23:52

4

Chance
Wright

6:00 AM WOD

25:28

5

Boyd
VanDam

9:30 AM WOD

28:17

I hate running.

6

Benjamin
Lee

4:30 PM WOD

30:13

7

Kaber
Esplin

6:00 AM WOD

29:50

Just setp ups

Female Clients

1

Cherie
Santiago

9:30 AM WOD

24:40

🤮

2

Kaelee
Clifford

9:30 AM WOD

25:43

3

Ali
Miller

9:30 AM WOD

26:24

4

Charo
Shamo

9:30 AM WOD

27:31

5

Natalie
McLaws

5:30 PM WOD

27:43

6

Shelly
Howard

6:00 AM WOD

28:32

7

Miki
Rowan

4:30 PM WOD

28:54

I could not have done it one second faster. Ugh.

8

Brooke
Wright

9:30 AM WOD

29:05

9

Jennifer
Guzman

9:30 AM WOD

31:40

10

Tricia
Michler

5:00 AM WOD

27:18

Step-ups

11

Heidi
Lewis

9:30 AM WOD

29:00

12

Dawn
Hansen

9:30 AM WOD

33:59