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Metcon

Metcon (AMRAP - Reps)

AMRAP x 20:
:60 Cal Bike
Rest
:45 Cal Bike
Rest
:30
Rest
:15
Rest

Then

AMRAP
45 Hang Power Clean 135/85
45 Sit-ups
45 HR Push-up

**BIKE CALS = Triple Reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 08, 2018

Male Clients

1

Brett
Martin

5:00 PM CrossFit

370 Reps

2

Casey
Hornberger

6:00 PM CrossFit

342 Reps

3

Jose
Flores

5:00 PM CrossFit

336 Reps

4

Eli
Cantu

7:00 PM CrossFit

312 Reps

5

The
Robert Wells

5:00 PM CrossFit

349 Reps

rr

6

Robert
Rangel

5:00 PM CrossFit

328 Reps

115

7

Thanh
Le

6:00 PM CrossFit

324 Reps

75#

8

Rip
McGraw

7:00 PM CrossFit

315 Reps

9

Trenton
Hart

6:00 PM CrossFit

303 Reps

115

10

David
Johnson

5:00 PM CrossFit

301 Reps

95

11

miguel
chavira

7:00 PM CrossFit

288 Reps

12

Trip
Teel

4:00 PM CrossFit

199 Reps

20

Female Clients

1

Miriany
🇵🇷 Hornberger

6:00 PM CrossFit

261 Reps

2

Karen
Tallant

5:00 PM CrossFit

244 Reps

3

Chrissa
teel

9:00 AM CrossFit

237 Reps

4

JuJu
Ardoin

6:00 PM CrossFit

175 Reps

Rower

5

Isela
Martinez

7:00 PM CrossFit

270 Reps

45#

6

Laura
Gesford

6:00 PM CrossFit

265 Reps

7

Alexis
Hayes

6:00 PM CrossFit

252 Reps

8

Hillary
Rangel

5:00 PM CrossFit

247 Reps

55

9

Kasi
Bevel

6:00 PM CrossFit

231 Reps

10

Elisa
Ramos

9:00 AM CrossFit

216 Reps

60 knee

10

STEPHANIE
JUAREZ

5:00 PM CrossFit

216 Reps

11

Vanessa
Daniels

9:00 AM CrossFit

211 Reps

35 knee

12

Denita
Valverde

5:00 PM CrossFit

203 Reps

40

13

Cloud
☁️ ramos

9:00 AM CrossFit

196 Reps

25 knee

14

Shara
Ancelet

4:00 PM CrossFit

138 Reps

15