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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/8/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
3/8/17
Metcon
Metcon (AMRAP - Reps)
"Goat Day"
On the Minute x 20
Odd - Movement 1
Even - Movement 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 08, 2018
Male Clients
1
Jumpin Jack
Schneider
4:00 PM CrossFit
375 Reps
22:53 min 50,40,30,20,10 cal row 50,40,30,20,10 sit ups 25,20,15,...
2
Cooper
Grant
6:30 PM CrossFit
125 Reps
95 front squat 10 burpee box jump over
3
Marcio
Lima
6:30 PM CrossFit
0 Reps
Just Row 5K 22:29
Female Clients
1
Adrianne
Glezen
4:00 PM CrossFit
0 Reps
Yesterday's workout
1
Leslie
Auton
6:30 PM CrossFit
0 Reps
Bike for 20 minutes
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