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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (15/25)
Workout
Thursday
Skill
Metcon (No Measure)
“Goat Day”
On the Minute x 20
Odd – Movement 1
Even – Movement 2
Pick two different movements that you need to improve your skill on. Worm for 30-45 seconds per minute.
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
40 mtn climbers
30 scuba/frog kicks
20 supermans
10 ttb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 08, 2018
Male Clients
1
Kevin
Gilbert
9:30 AM CrossFit
5 + 0
2
John
Hays
3:30 PM CrossFit
4 + 88
3
Jake
pedziwiatr
4:30 PM CrossFit
4 + 74
4
John
Williamson
5:30 PM CrossFit
4 + 70
5
John
O'Keefe
12:15 PM CrossFit
3 + 61
6
Sylvain
Thibault
5:30 PM CrossFit
3 + 30
7
paul
lacjak
4:30 PM CrossFit
3 + 7
8
David
Tyree
5:30 PM CrossFit
4 + 80
9
Private
5:30 PM CrossFit
4 + 44
10
Cornell
Marshall
9:30 AM CrossFit
4 + 40
11
michael
doyle
4:30 PM CrossFit
4 + 0
11
Scott
Newman
3:30 PM CrossFit
4 + 0
12
Dan
Lincoln
6:00 AM CrossFit
3 + 70
13
Charles
Vega
5:30 PM CrossFit
3 + 40
14
Ian
Hamilton
4:30 PM CrossFit
3 + 0
Female Clients
1
Lily
Frei
3:30 PM CrossFit
5 + 0
2
Holly
Oglesby
9:30 AM CrossFit
4 + 42
3
Carmen
Doyle
4:30 PM CrossFit
4 + 40
3
Maya
Gonzales
3:30 PM CrossFit
4 + 40
4
Christina
Griggs
3:30 PM CrossFit
4 + 36
5
Kerry
Riefenberg
3:30 PM CrossFit
4 + 32
6
Amanda
Spungin
9:30 AM CrossFit
4 + 0
7
Lia
Christians
8:15 AM CrossFit
3 + 96
8
Annie
Dougherty
5:30 PM CrossFit
3 + 95
9
Peri
Vogl
3:30 PM CrossFit
3 + 80
10
Teri
Heines
4:30 PM CrossFit
3 + 74
11
Angie
O'Keefe
12:15 PM CrossFit
3 + 71
12
Jessica
Norris
5:30 PM CrossFit
3 + 0
13
Private
9:30 AM CrossFit
2 + 93
14
Kaitlyn
Doyle
4:30 PM CrossFit
4 + 38
15
Brenna
Schembri
12:15 PM CrossFit
4 + 16
16
Liz
Krupa
8:15 AM CrossFit
4 + 10
17
MaryBeth
Price
8:15 AM CrossFit
4 + 4
18
Allison
Fletcher
8:15 AM CrossFit
4 + 0
18
Dana
Bossert
8:15 AM CrossFit
4 + 0
18
Jami
Cheateaux
8:15 AM CrossFit
4 + 0
18
Johana
Matuskova
5:30 PM CrossFit
4 + 0
18
Vicki
Spicer
5:30 PM CrossFit
4 + 0
19
Ruthann
Christensen
12:15 PM CrossFit
3 + 79
20
Private
3:30 PM CrossFit
3 + 58
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