2x:
Banded Lateral steps
Banded Monster Walk
10 Dot Drill (side to side)( 10 Per leg)
5 Dot Drills (figure 8)(5 per leg)

1x:
Row 800m
Perfect Lunge ->
20 Wipers
3 Sided Plank
Walking Toe Touches ->
20 Palloff Press (Per side)
20 Banded Ext Rot Low
20 Band Pull Aparts
20 Cobras (5/2.5)
800m Run

4 Minute AMRAP:
30 Double Unders
10 Thrusters (75/45)

REST 4:00

4 Minute AMRAP:
5 Muscle Ups or C2B Pull-ups
50’ OH DB Lunge (30/15)

Remaining time will be spent working on Hip Mobility and Front Rack Mobility!