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Metcon

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Workout

03/08/2018

Metcon (AMRAP - Rounds and Reps)

20:00 AMRAP
14 Kb Snatch
10 cal bike
28 double unders
10 cal Row

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Whiteboard:

Thursday, March 08, 2018

Male Clients

1

Joshua
Utash

4:00 PM CrossFit

5 + 36

50lbs db alt snatch

2

jim
clinton

7:00 PM CrossFit

5 + 24

26 kb

3

Michael
summerlin

7:00 AM CrossFit

5 + 10

30# for 2 rds, 40# for 3 rds, singles

4

Joseph
Ogden

7:00 AM CrossFit

4 + 54

30# DB, X2 Single Jump Ropes

5

David
Perea

7:00 AM CrossFit

4 + 7

20 lbs

6

JEREMY
GACO

9:30 AM CrossFit

4 + 1

50kb

Female Clients

1

Sarah
Rivera

4:00 PM CrossFit

4 + 24

30#db, 56 singles

2

Kassi
Laursen

9:30 AM CrossFit

4 + 14

30# DB, doubled singles

3

Monica
Abeyta

9:30 AM CrossFit

4 + 8

4

Denise
Zamora

9:30 AM CrossFit

3 + 52

35# db 16 minute

5

Jayme
Ogden

7:00 AM CrossFit

3 + 49

20# DB, X2 Single Jump Rope

6

Maria
Ortiz-Perea

7:00 AM CrossFit

3 + 34

10 lbs.

7

Edith
Serrano

5:30 PM CrossFit

3 + 0