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Sumo Deadlift

Metcon

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Workout

03/08/2018

Weightlifting

Sumo Deadlift (6 Reps EOMOM for 10 Minutes )

Sumo Deadlift

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
10 Sumo Deadlift High-pulls (75/55, Rx+=95/65)
200m Run
15 Wall-Balls (20/14, 10'/9', Rx+=11'/9')

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Whiteboard:

Thursday, March 08, 2018

Male Clients

1

Chase
Christy

5:45PM CrossFit

4 x 6 @ 315 lbs

1

Aaron
Forehand

8:30AM CrossFit

3 x 6 @ 95 lbs

1

Arne
van Mourik

5:45PM CrossFit

3 x 6 @ 145 lbs

1

Frank
Garcia

5:45PM CrossFit

3 x 6 @ 315 lbs

1

Shawn
Rice

5:45PM CrossFit

2 x 6 @ 255 lbs

1

Ben
Stephenson

8:30AM CrossFit

1 x 6 @ 375 lbs

1

Brent
Turner

5:45PM CrossFit

1 x 6 @ 275 lbs

1

Colton
Kabetzke

4:30PM CrossFit

1 x 6 @ 245 lbs

1

Jacob
Young

5:45PM CrossFit

1 x 6 @ 245 lbs

Female Clients

1

Jenna
Greer

4:30PM CrossFit

5 x 6 @ 115 lbs

2

Merri
Padilla

4:30PM CrossFit

5 x 6 @ 95 lbs

3

Jenn
Reeves

5:45PM CrossFit

5 x 6 @ 75 lbs

4

Jackie
Lee

5:30AM CrossFit

4 x 6 @ 145 lbs

4

Dana
Forehand

4:30PM CrossFit

1 x 6 @ 155 lbs

4

Jackie
De Leon

5:45PM CrossFit

1 x 6 @ 125 lbs

4

jesica
rice

5:45PM CrossFit

1 x 6 @ 110 lbs

4

Tracy
May

8:30AM CrossFit

1 x 6 @ 185 lbs