Whiteboard: 
Wednesday, March 08, 2017
Male Clients
1
LLOYD
HARRIS
4:10PM CrossFit
3 x 8 @ 305 lbs
2
Brandon
Dues
Open Gym 5:20AM-10:30AM
3 x 8 @ 275 lbs
Good form but struggling.
2
King
Ray
5:20 PM CrossFit
3 x 8 @ 275 lbs
3
Jeremy
Springer
Foundations 6:30 PM
3 x 8 @ 225 lbs
225# X8, 245# X8, 275# X8
3
Kyle
Schlewinsky
9:30 AM CrossFit
3 x 8 @ 225 lbs
4
Cyrus
Medrano
5:20 PM CrossFit
3 x 8 @ 205 lbs
4
Joe
Williams
Foundations 6:30 PM
3 x 8 @ 205 lbs
5
Casey
Karins
Foundations 6:30 PM
3 x 8 @ 185 lbs
5
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
3 x 8 @ 185 lbs
Stopped due to form at 2 set
6
Matt
Elbus
9:30 AM CrossFit
3 x 8 @ 155 lbs
7
Clark
moncure
6:30 AM CrossFit
3 x 8 @ 115 lbs
sumo DL, back still sort of :-(
8
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 8 @ 275 lbs
so weak today
8
Kevin
Martinez
9:30 AM CrossFit
1 x 8 @ 355 lbs
305,335,355
8
Matt
Osborn
Foundations 6:30 PM
1 x 8 @ 265 lbs
Female Clients
1
Kim
Coffee
9:30 AM CrossFit
3 x 8 @ 285 lbs
2
Janet
James
6:30 AM CrossFit
3 x 8 @ 135 lbs
2
Katie
Jaquet
4:10PM CrossFit
3 x 8 @ 135 lbs
2
Stephanie
Alarcon
6:30 AM CrossFit
3 x 8 @ 135 lbs
3
Destinee
Medrano
5:20 PM CrossFit
3 x 8 @ 125 lbs
4
Caroline
Kellenbence
4:10PM CrossFit
3 x 8 @ 115 lbs
4
Emily
Hilton
9:30 AM CrossFit
3 x 8 @ 115 lbs
4
Hannah
Watkins
4:10PM CrossFit
3 x 8 @ 115 lbs
4
Private
 
4:10PM CrossFit
3 x 8 @ 115 lbs
5
Jennifer
Gagne
9:30 AM CrossFit
3 x 8 @ 105 lbs
5
Morgan
White
4:10PM CrossFit
3 x 8 @ 105 lbs
6
Private
 
5:20 PM CrossFit
3 x 8 @ 95 lbs
7
Kaitlyn
Vogel
4:10PM CrossFit
3 x 8 @ 85 lbs
8
jennifer
wujciak
5:20 PM CrossFit
3 x 8 @ 65 lbs
9
Angie
Grant
5:20 PM CrossFit
3 x 8 @ 50 lbs
dumbells
10
Brianne
LeBlanc
4:10PM CrossFit
1 x 8 @ 175 lbs
175, 155, 125
10
Buffie
Plack
9:30 AM CrossFit
1 x 8 @ 115 lbs
105, 105
10
Private
 
4:10PM CrossFit
1 x 8 @ 175 lbs
10
Laiken
Williams
Open Gym 5:20AM-10:30AM
1 x 8 @ 115 lbs
95x8, 105x8, 115x8
10
Stacey
Snyder
9:30 AM CrossFit
1 x 8 @ 125 lbs
105, 115
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