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Components
Clean and Jerk
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/8/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (24/23)
Workout
3/8/17
Weightlifting
Clean and Jerk (60%/2 65%/2 70%/2 75%/2 80% 2x2)
Clean and Jerk
Clean Pull (85% 4x4)
Clean Pull
Metcon
Metcon (AMRAP - Reps)
EMOMx20:
Min 1 - 15 Sumo Deadlift High Pulls (75/55)
Min 2 - 15 Wallballs (20/14)
Min 3 - 15/12 Cal Row
Min 4 - Practice HS Walking
post results
HSWalks are not worth any reps.
Scaled: rest for minute 4
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 08, 2017
Male Clients
1
Neil
Glezen
4:00 PM CrossFit
2 x 2 @ 225 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
2 x 2 @ 215 lbs
3
Derek
Halford
8:30AM CrossFit Class
2 x 2 @ 205 lbs
3
Eli
Joy
8:30AM CrossFit Class
2 x 2 @ 205 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
2 x 2 @ 195 lbs
4
Private
5:30 AM CrossFit
2 x 2 @ 195 lbs
5
Chris
Morales
5:30 AM CrossFit
2 x 2 @ 185 lbs
6
Darius
Nouri
8:30AM CrossFit Class
2 x 2 @ 175 lbs
6
Jason
Leach
12:00 PM CrossFit
2 x 2 @ 175 lbs
6
Jonathan
Austin
5:30 AM CrossFit
2 x 2 @ 175 lbs
7
Brad
May
6:30 PM CrossFit
2 x 2 @ 165 lbs
7
Brent
Miller
4:00 PM CrossFit
2 x 2 @ 165 lbs
7
Tom
Collins
5:30 PM CrossFit
2 x 2 @ 165 lbs
8
Aiden
Price
4:00 PM CrossFit
2 x 2 @ 150 lbs
8
Bob
Swadley
4:00 PM CrossFit
2 x 2 @ 150 lbs
9
Hank
Parker Jr
8:30AM CrossFit Class
2 x 2 @ 145 lbs
10
Bernard
Tripp
6:30 AM CrossFit
2 x 2 @ 115 lbs
10
Tim
Bain
6:30 AM CrossFit
2 x 2 @ 115 lbs
11
Christian
Howard
4:00 PM CrossFit
2 x 2 @ 100 lbs
12
Johnny
Babitz
4:00 PM CrossFit
2 x 2 @ 95 lbs
12
Rhett
Reiser
4:00 PM CrossFit
2 x 2 @ 95 lbs
12
Ty
Callaway
4:00 PM CrossFit
2 x 2 @ 95 lbs
13
Drew
Callaway
4:00 PM CrossFit
2 x 2 @ 85 lbs
14
jack
collins
5:30 PM CrossFit
2 x 2 @ 45 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 2 @ 185 lbs
2
Alyson
Knight
5:30 AM CrossFit
2 x 2 @ 140 lbs
3
Jill
Olinger
5:30 PM CrossFit
2 x 2 @ 135 lbs
4
Jenn
Warcola
4:00 PM CrossFit
2 x 2 @ 120 lbs
4
Myra
Harmon
4:00 PM CrossFit
2 x 2 @ 120 lbs
5
Leslie
Auton
5:30 AM CrossFit
2 x 2 @ 115 lbs
6
Katie
Powell
4:00 PM CrossFit
2 x 2 @ 105 lbs
7
Shannon
Fichter
5:30 AM CrossFit
2 x 2 @ 100 lbs
8
Miranda
Morales
12:00 PM CrossFit
2 x 2 @ 95 lbs
9
Krissy
Jones
12:00 PM CrossFit
2 x 2 @ 85 lbs
9
Nancy
Treadgold
5:30 PM CrossFit
2 x 2 @ 85 lbs
10
Amanda
Mendez
8:30AM CrossFit Class
2 x 2 @ 80 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
2 x 2 @ 80 lbs
11
Angie
Clayton
9:30 AM CrossFit
2 x 2 @ 75 lbs
11
Nikki
Stewart
8:30AM CrossFit Class
2 x 2 @ 75 lbs
12
Rhonda
Halford
12:00 PM CrossFit
2 x 2 @ 70 lbs
13
Kendra
Caruso
12:00 PM CrossFit
2 x 2 @ 65 lbs
14
Ahni
Halford
9:30 AM CrossFit
2 x 2 @ 60 lbs
14
jamie
clark
8:30AM CrossFit Class
2 x 2 @ 60 lbs
15
Alyssa
Dias
6:30 PM CrossFit
2 x 2 @ 55 lbs
Back hurts
15
Cheri
Howard
5:30 PM CrossFit
2 x 2 @ 55 lbs
15
Lisa
Hummel
8:30AM CrossFit Class
2 x 2 @ 55 lbs
16
linda
collins
5:30 PM CrossFit
2 x 2 @ 35 lbs
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