Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

Settings

Workout

03/08/2017

Weightlifting

Shoulder Press (3 Reps EOMOM for 10 Minutes )

Shoulder Press

3 reps at 60% of 1RM
3 reps at 65% of 1RM
3 reps at 70% of 1RM
3 reps at 75% of 1RM
3+ reps at 80% of 1RM

Workout of the Day

Metcon (Time)

4 Rounds for Time:
15 Wall Balls (20/14,10'/9')
50 Double Unders
15 Toes to Bar
- 2 Min Rest -

Score is total time to complete the workout with the rest included (except on the final round).

20 Minute Cut-off

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 08, 2017

Male Clients

1

Nicolas
Eizmendi

5:30 AM CrossFit

2 x 3 @ 125 lbs

1

Arne
Mourik

8:30AM CrossFit

1 x 7 @ 85 lbs

1

Bill
Johnson

6:45PM CrossFit

1 x 3 @ 125 lbs

1

BoBo
Morrow

5:45 PM CrossFit

1 x 3 @ 195 lbs

1

Cameron
Reeves

6:45PM CrossFit

1 x 3 @ 130 lbs

115, 125,

1

Lincoln
Hanks

8:30AM CrossFit

1 x 3 @ 115 lbs

1

Lui
Rodriguez

6:45PM CrossFit

1 x 3 @ 125 lbs

1

Thomas
Morales

5:45 PM CrossFit

1 x 3 @ 155 lbs

135,140,145,150

1

Kevin
Wong

5:45 PM CrossFit

1 x 2 @ 135 lbs

1

RW
Rice

5:45 PM CrossFit

1 x 2 @ 145 lbs

1

BoBo
Morrow

6:45PM CrossFit

1 x 1 @ 205 lbs

1

Carlos
Aguirre

8:30AM CrossFit

1 x 1 @ 115 lbs

1

Frank
Garcia

6:45PM CrossFit

1 x 1 @ 205 lbs

Female Clients

1

Lauren
Hemphill

6:45PM CrossFit

5 x 3 @ 75 lbs

2

Amanda
Ellis

5:30 AM CrossFit

5 x 3 @ 70 lbs

3

NATALIE
LAWLES

8:30AM CrossFit

2 x 3 @ 65 lbs

SHOULD HAVE GONE HEAVIER:)

3

Selena
Veal

8:30AM CrossFit

1 x 5 @ 65 lbs

3

Ashley
Reeves

5:30 AM CrossFit

1 x 3 @ 85 lbs

3

Brenna
Braddock

5:30 AM CrossFit

1 x 3 @ 80 lbs

3

Charli
Contreras

8:30AM CrossFit

1 x 3 @ 60 lbs

3

Ciara
Garcia

5:45 PM CrossFit

1 x 3 @ 85 lbs

3

Colleen
Meredith

5:45 PM CrossFit

1 x 3 @ 85 lbs

3

Colleen
Meredith

6:45PM CrossFit

1 x 3 @ 85 lbs

3

Dana
Forehand

5:45 PM CrossFit

1 x 3 @ 85 lbs

3

Danielle
Hanenberg

5:45 PM CrossFit

1 x 3 @ 75 lbs

3

Emily
Hunt

5:30 AM CrossFit

1 x 3 @ 80 lbs

3

Helen
Harrell

5:30 AM CrossFit

1 x 3 @ 75 lbs

Got one at 80!

3

Jenn
Reeves

6:45PM CrossFit

1 x 3 @ 75 lbs

3

Kim
STROH

8:30AM CrossFit

1 x 3 @ 85 lbs

3

Madison
Garcia

5:45 PM CrossFit

1 x 3 @ 80 lbs

3

mckinsey
hall

6:45PM CrossFit

1 x 3 @ 75 lbs

3

Meg
Brown

5:30 AM CrossFit

1 x 3 @ 75 lbs

3

Merri
Padilla

6:45PM CrossFit

1 x 3 @ 65 lbs

3

Emily
Nix

5:30 AM CrossFit

1 x 2 @ 85 lbs

3

Jordan
Heller

8:30AM CrossFit

1 x 2 @ 80 lbs

3

Layne
Mulamba

8:30AM CrossFit

1 x 2 @ 70 lbs

3

Tracy
May

8:30AM CrossFit

1 x 2 @ 95 lbs

3

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 75 lbs