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Components
Thruster
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
The Cell Gym
Warm-up
Coaches Choice
Strength
Thruster (1-1-1-1-1-1-1)
Thruster
Metcon (AMRAP - Reps)
Then, every minute on the minute x 5 rounds:
5 Hang cluster @ 50% of 1RM
5 Lateral barbell jumps
Hang cluster is a hang squat clean into a thruster
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2016
Male Clients
1
Matthew
Foster
Open Gym (Pilot)
1 x 1 @ 235 lbs
2
Austin
Sunderland
5:00 PM WOD
1 x 1 @ 225 lbs
3
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 1 @ 205 lbs
4
Trevor
Page
8:30 AM WOD (Daycare)
1 x 1 @ 200 lbs
5
Jon
Crismon
5:00 PM WOD
1 x 2 @ 145 lbs
2 reps
5
Sam
Woods
8:30 AM WOD (Daycare)
1 x 1 @ 145 lbs
6
Ryan
Arnett
9:30 AM WOD (Daycare)
3 x 1 @ 135 lbs
Female Clients
1
Emilee
Olmstead
5:00 PM WOD
1 x 1 @ 110 lbs
2
Joanna
Klaproth
5:30 AM WOD
3 x 1 @ 105 lbs
2
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
1 x 1 @ 105 lbs
3
Allie
Quent
5:00 PM WOD
1 x 1 @ 100 lbs
4
Amanda
Sparks
5:00 PM WOD
1 x 1 @ 95 lbs
4
Annette
Page
8:30 AM WOD (Daycare)
1 x 1 @ 95 lbs
4
Janice
Connors
8:30 AM WOD (Daycare)
1 x 1 @ 95 lbs
4
Whitney
Tullgren
7:00 PM WOD
1 x 1 @ 95 lbs
5
Becky
Lavender
5:30 AM WOD
1 x 6 @ 85 lbs
5
Tamra
Hill
8:30 AM WOD (Daycare)
1 x 1 @ 85 lbs
6
Private
7:00 PM WOD
1 x 1 @ 75 lbs
7
Aleesa
Wiltbank
5:30 AM WOD
1 x 1 @ 65 lbs
8
Kristin
Day
9:30 AM WOD (Daycare)
1 x 1 @ 55 lbs
Shoulder hurts
9
Vanessa
Baldwin
7:00 PM WOD
2 x 1 @ 45 lbs
10
Biz
Wiltbank
5:30 AM WOD
1 x 1 @ 35 lbs
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