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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
Tuesday
Warm-up
15 mins
Dynamic Warm-up
Weightlifting
20 mins
Deadlift (Work to a heavy 5 rep)
Deadlift
Metcon
Metcon (Time)
5 Rounds
5 Power Cleans (Rx+ Bodyweight)(3/4 Bodyweight)
7 Box Jumps (Rx+30/24)(24/20)
9 T2B
*15 min time cap
Buy-out
2 min ME DU put score in notes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 5 @ 475 lbs
can go higher
2
Andrew
Ross
6:00 PM CrossFit
1 x 5 @ 357 lbs
3
christopher
carroll
7:00 PM CrossFit
1 x 5 @ 305 lbs
4
Chad
Harrell
6:00 AM CrossFit
1 x 5 @ 300 lbs
135,185,225,275
5
Joey
White
5:00 PM CrossFit
1 x 5 @ 275 lbs
5
Richard
Kapcha
9:00 AM CrossFit
1 x 5 @ 275 lbs
6
Michael
Eannone
6:00 PM CrossFit
1 x 5 @ 255 lbs
7
Jose
Aguayo
6:00 PM CrossFit
1 x 5 @ 245 lbs
8
Chad
Cockerill
7:00 PM CrossFit
1 x 5 @ 225 lbs
255 su
8
James
Gutin
11:00 AM CrossFit
1 x 5 @ 225 lbs
9
Gary
Sunstrom
6:00 AM CrossFit
3 x 5 @ 205 lbs
135,185
9
Justin
Higbee
5:00 PM CrossFit
1 x 5 @ 205 lbs
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
1 x 5 @ 195 lbs
T&G yay!!
2
Kelly
Melton
5:00 PM CrossFit
1 x 5 @ 190 lbs
3
Brittany
Dirmann
6:00 AM CrossFit
1 x 5 @ 185 lbs
3
Michelle
Shuck
11:00 AM CrossFit
1 x 5 @ 185 lbs
3
Suzanne
Smith
5:00 PM CrossFit
1 x 5 @ 185 lbs
4
Lisa
Hovis
5:00 PM CrossFit
1 x 5 @ 175 lbs
4
Stephanie
Tysinger
9:00 AM CrossFit
1 x 5 @ 175 lbs
5
Cassie
Steck
11:00 AM CrossFit
1 x 5 @ 160 lbs
6
Amy
Remer
5:00 PM CrossFit
1 x 5 @ 155 lbs
7
Courtney
Schuler
9:00 AM CrossFit
1 x 5 @ 150 lbs
8
Macaira
Herford
6:00 AM CrossFit
1 x 5 @ 145 lbs
9
Corey
Knight
7:00 PM CrossFit
1 x 5 @ 135 lbs
10
Jennifer
Rosa
9:00 AM CrossFit
1 x 5 @ 110 lbs
11
Omayra
Rosa
9:00 AM CrossFit
1 x 5 @ 100 lbs
12
Cara
Stutts
7:00 PM CrossFit
1 x 5 @ 85 lbs
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