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Randy

Floor Wipers

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Workout

03/08/2016

Randy (Time)

For Time:
75 Power Snatches, 75# / 55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

women's weight: 55lbs

Workout of the Day

Gymnastics

Floor Wipers (10 Reps (L/R=2) EMOM for 10 Minutes )

135/95
Left/Right = 1

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 08, 2016

Male Clients

1

BoBo
Morrow

6:45PM CrossFit

3:35

2

Zach
Reeves

6:45PM CrossFit

4:28

3

Frank
Garcia

6:45PM CrossFit

5:21

4

Cameron
Reeves

5:45 PM CrossFit

5:49

5

Frank
Garcia

5:45 PM CrossFit

6:05

6

wesley
pope

5:45 PM CrossFit

6:25

7

Nicolas
Eizmendi

5:45 AM CrossFit

7:30

8

Nate
Stroh

5:45 AM CrossFit

7:54

9

Raul
Gomez

5:45 PM CrossFit

8:45

10

Kevin
Wong

5:45 PM CrossFit

9:03

11

kyle
lawles

5:45 AM CrossFit

9:22

12

Blake
Boyd

5:45 PM CrossFit

10:28

13

Carlos
Ruiz

5:45 PM CrossFit

13:17

Female Clients

1

Ashley
Reeves

5:45 PM CrossFit

4:44

2

Breanna
Spicer

5:45 PM CrossFit

6:38

3

Maggie
Webb

6:45PM CrossFit

7:24

4

Sarah
Arora

5:45 AM CrossFit

8:46

5

Criselda
Olivarez

5:45 AM CrossFit

9:52

6

Jacqui
Morrow

6:45PM CrossFit

10:10

7

Lindley
Simmons

5:45 PM CrossFit

11:36

8

Brooke
Silverthorn

5:45 PM CrossFit

11:57

9

Hannah
Swarthout

6:45PM CrossFit

11:58

10

Vanessa
Herrera

5:45 PM CrossFit

7:01

35ibs

11

Malinda
Gomez

6:45PM CrossFit

7:48

35lb

12

Emily
Cassady

6:45PM CrossFit

7:50

45lbs

13

Erin
Taylor

5:45 AM CrossFit

7:57

45 lbs

14

Helen
Harrell

5:45 PM CrossFit

8:00

45lbs