A. GENERAL (10:00)

Over Under Relay Race:

Split class into groups of about 3-5 athletes and perform 2-4 races for time. You can give the option of crowning a winner or simply play for fun!

B.SPECIFIC (3:00)
Medicine Ball Chest Pass
- 10 Chest Passes @ Workout Weight

Perform Open Workout 25.2 or workout Below

In Pairs
8,000m Row / Ski

After each effort, partners must tag each by performing 5 medicine ball chest passes

Score: Time or Meters
Time Cap: 40:00
Kilograms: N/A

Scaling Options
Beginner
5,000m Row / Ski

Intermediate
As written

5 x 0:45 Medicine Ball Partner Sit up Toss
Rest 0:45 seconds

Goal: Core & Team work Accessory