Every Min Alternating for 4 Rounds (20min)
30sec continuous work: 30sec Rest
-Kneeling Upside Down KB Press Left
-Center Plank
-Kneeling Side Plank Left with Abduction
-Kneeling Side Plank Right with Abduction
5min at Each or Recovery Pace
12/10 Cal Row per Min (60/50 Goal)
12/10 Cal Bike per min or 60/50 Goal
35 Double Unders per min or 175 Total
Remaining time in class cool down stretch