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Components
Back Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF 3/7/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (26/22)
Workout
CF 3/7/22
Strength
A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2 that you did last week as your heaviest 3 then same next week for our singles. MAKE SURE TO LOG THESE!!
Monday: Back Squat
Tuesday: Power Clean
Wednesday: Deadlift and Strict Press
Thursday: Glute Thrust Core and Cardio
Friday: Last week of CrossFit Open Workout
Saturday: Partner WOD
Sunday: Gymnastics Skill Work
Back Squat (2-2-2-2)
Superset with 3-5 HEAVY Weighted Knee Raises
Every 3 Minutes Building
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
12 Toes to Bar
24 American Swings 53/35
48 Double Unders (same singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 07, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 2 @ 375 lbs
2
Lucas
Gunther
CrossFit: 5:00 AM
1 x 2 @ 345 lbs
3
Jacob
Bitran
CrossFit: 7:30 AM
1 x 2 @ 335 lbs
Felt gooood!
3
joseph
tepe
CrossFit: 7:30 AM
1 x 2 @ 335 lbs
4
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 2 @ 315 lbs
5
Harrison
Barnes
CrossFit: 9:00 AM
1 x 2 @ 300 lbs
6
Srinath
Maroju
CrossFit: 7:00 PM
1 x 2 @ 295 lbs
7
Jared
Barros
CrossFit: 4:00 PM
1 x 2 @ 285 lbs
245/265/275/285
8
miguel
reyes
CrossFit: 12:00 PM
1 x 2 @ 280 lbs
8
Miguel
Rivera
CrossFit: 12:00 PM
1 x 2 @ 280 lbs
9
JUSTIN
ANDERSON
CrossFit: 5:00 AM
1 x 2 @ 275 lbs
9
Vance
Smith
CrossFit: 12:00 PM
1 x 2 @ 275 lbs
10
Keith
Perry
CrossFit: 7:00 PM
1 x 2 @ 270 lbs
10
Warren
Schwikert
CrossFit: 4:00 PM
1 x 2 @ 270 lbs
11
Cristian
Vasquez
CrossFit: 5:30 PM
3 x 2 @ 265 lbs
12
Johnny
Trujillo
CrossFit: 4:00 PM
1 x 2 @ 255 lbs
13
My
Do
CrossFit: 5:30 PM
1 x 2 @ 250 lbs
14
Eric
Culberson
CrossFit: 7:30 AM
1 x 2 @ 230 lbs
15
Mike
Cabrera
CrossFit: 12:00 PM
1 x 2 @ 225 lbs
15
Scott
Stein
CrossFit: 6:00 AM
1 x 2 @ 225 lbs
16
Eddie
Salas
CrossFit: 12:00 PM
1 x 2 @ 215 lbs
16
Justin
Lafferty
CrossFit: 6:00 AM
1 x 2 @ 215 lbs
16
Raul
Tapia
CrossFit: 12:00 PM
1 x 2 @ 215 lbs
17
Swaminathan
Vaidyanathan
CrossFit: 4:00 PM
1 x 2 @ 200 lbs
18
Shai
De Guzman
CrossFit: 4:00 PM
1 x 2 @ 195 lbs
19
Oscar
Lopez
CrossFit: 12:00 PM
1 x 2 @ 65 lbs
Female Clients
1
Olivia
Dow
CrossFit: 4:00 PM
1 x 2 @ 240 lbs
2
Chloe
Dilling
CrossFit: 7:30 AM
1 x 2 @ 225 lbs
195, 205, 215, 225
3
Alexandria
H
CrossFit: 9:00 AM
1 x 2 @ 215 lbs
3
Lee
Baker
CrossFit: 5:00 AM
1 x 2 @ 215 lbs
3
Monica
Robinson
CrossFit: 5:30 PM
1 x 2 @ 215 lbs
4
Mariela
Ramos
CrossFit: 6:00 AM
1 x 2 @ 210 lbs
5
Devora
Langley
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
6
micalis
sangronis
CrossFit: 7:30 AM
1 x 2 @ 180 lbs
7
Liliana
Madrigal
CrossFit: 7:00 PM
1 x 2 @ 175 lbs
7
Mariah
LaPointe
CrossFit: 7:30 AM
1 x 2 @ 175 lbs
8
Malaya
Santos
CrossFit: 7:30 AM
1 x 2 @ 165 lbs
9
Alicia
coro
CrossFit: 12:00 PM
1 x 2 @ 160 lbs
Didn’t PR 😭😭😭
10
Jayme
Allen
CrossFit: 7:30 AM
1 x 2 @ 155 lbs
11
Ace
Anderson
CrossFit: 5:00 AM
1 x 2 @ 150 lbs
12
Aubree
Rubino
CrossFit: 6:00 AM
1 x 2 @ 145 lbs
13
alexa
taylor
CrossFit: 9:00 AM
1 x 2 @ 125 lbs
14
Kaeli
Newsom
CrossFit: 12:00 PM
1 x 2 @ 115 lbs
14
zoraida
rodriguez
CrossFit: 4:00 PM
1 x 2 @ 115 lbs
15
antonia
mcnamara
CrossFit: 9:00 AM
1 x 2 @ 105 lbs
16
Annmarie
Perone
CrossFit: 5:00 AM
1 x 2 @ 95 lbs
17
Danielle
LaBom
CrossFit: 12:00 PM
1 x 2 @ 30 lbs
17
Marilyn
Groce
CrossFit: 12:00 PM
1 x 2 @ 30 lbs
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