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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday
Warm-up
Warm Up-
40-20-10
1.Row
2.Squat
3.Row
4.Lunge
5.Row
6.Push up
7.Row
8.Sit-up
9.Row
10. Plank Hold
Workout #1
Metcon (No Measure)
Monday Workout:
Every 2 minutes x
4 Rounds:
250 Row or Run 200 Meters
15 WallBalls
rest 1 minute
Every 2 Minutes x 4 rounds
250 Row
15 American KB Swings 53/35
rest 1 minute
every 2 Minutes for 4 rounds:
200 M Row or Run
15 American KB Swings
Every 2 minutes for 4 rounds
250 Row
15 American KB Swings
4 rounds
10 Vups
10 Russian
10 Reverse
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 07, 2022
Male Clients
Female Clients
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