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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030722 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 030722
Metcon (Time)
20 cal (arms only)
25 DB Push press 2xdb
25 push ups
30 cal (legs only)
35 DB Front squats
35 DB Lunges
35 DB step ups
30 cal (legs only)
25 push ups
25 push press
20 cal(arms only)
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Monday, March 07, 2022
Male Clients
Female Clients
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