Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Grillin’ szn - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Grillin’ szn
Strength
A: Front Squat (3x3 climbing )
Front Squat
B: Front Squat (3x3 @ 91% of A)
Front Squat
WOD
Metcon (AMRAP - Reps)
AMRAP 13
2x25’ OH lunge 75/55 (10 reps)
15 sit ups
2x25’ OH lunge
15 T2B or GHD sit ups
One round = 50 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 07, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
1 x 3 @ 315 lbs
2
Lebanese
Hercules
6:15 PM WOD
1 x 3 @ 285 lbs
305 for 2 failed on the third
3
Brandon
Beefcake
4 PM open gym
1 x 3 @ 275 lbs
post 22.2
3
Christopher
Ice
4 PM open gym
1 x 3 @ 275 lbs
4
Black
Steve
6:15 PM WOD
1 x 3 @ 266 lbs
5
nick
davis
4 PM open gym
1 x 3 @ 265 lbs
6
Kaleb
Figy
5PM WOD
1 x 3 @ 260 lbs
7
Danny
Headski
5PM WOD
1 x 3 @ 255 lbs
8
Eric
Krogman
6:15 PM WOD
1 x 3 @ 250 lbs
8
Halie
Donuts
12PM WOD
1 x 3 @ 250 lbs
9
Noah
Hartman
4 PM open gym
1 x 3 @ 205 lbs
205 noah
9
Stephen
Hong
12PM WOD
1 x 3 @ 205 lbs
10
Stephen
Dooley
4 PM open gym
1 x 3 @ 185 lbs
135, 185, 1 at 215
11
Erin
Konopacke
5PM WOD
1 x 3 @ 175 lbs
11
Steve
Sokasits
6:15 PM WOD
1 x 3 @ 175 lbs
12
Tori
Stickels
12PM WOD
1 x 3 @ 145 lbs
13
Hailey
Mallendick
5PM WOD
1 x 3 @ 125 lbs
13
Michael
Lindley
6 AM WOD
1 x 3 @ 125 lbs
14
Angela
Zgurich
6:15 PM WOD
1 x 3 @ 115 lbs
15
Ali
Clement
5PM WOD
1 x 3 @ 105 lbs
did 1 at #115 before my ankle started hurting
15
STEPHANIE
HOLLIS
12PM WOD
1 x 3 @ 105 lbs
16
Delaney
Krueger
12PM WOD
1 x 3 @ 100 lbs
17
Rita
Ivan
12PM WOD
1 x 3 @ 90 lbs
65#, 85, 90 not as low
18
Dana
Best
5PM WOD
1 x 3 @ 15 lbs
trainer bar to 20" box
19
Shannon
Northrup
5PM WOD
1 x 2 @ 125 lbs
Loading...
Powered By Wodify