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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030722 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 030722
Metcon (Weight)
6min emom
5 Squat Cleans
Men: 155-205
Women: 105-145
Metcon (Time)
5 Rounds
15 Thrusters 95/65
9 Burpee Box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 07, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
205 lbs
1
Oliver
Marroquin
6:00 PM
205 lbs
2
bryant
wright
6:00 AM
195 lbs
3
Douglas
Freitas
9:00 AM
165 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
95 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
115 lbs
#115 for 2 rounds dropped to #85 for the rest
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