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Components
Metcon
Clean and Jerk
CrossFit Games Open 2 ...
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
3.7.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (20/18)
Workout
3.7.2022
Warm-up
2 sets:
:40 single-unders
10 medicine-ball deadlifts
10 medicine-ball squats
2 sets:
:40 double-unders
10 medicine-ball squat cleans
Clean and Jerk Progressions
Strength
Metcon (Weight)
7 sets for load:
1 clean and jerk
Add up each set*
Clean and Jerk (build to heavy single)
Clean and Jerk
Metcon
Monday redo's or extra conditioning if needed.
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54)
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 07, 2022
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
2210 lbs
350,335,325,315,305,295,285
2
Taylor
Smith
5:00 am CrossFit
1350 lbs
Push jerk: 165 - 185 - 195 - 195 - 200 - 205 - 205
3
Anastacio
Nieves
12:00 PM CrossFit
1245 lbs
115/135/165/185/215/215/215
4
Nick
Cortes
12:00 PM CrossFit
1145 lbs
5
Angel
Lecuona
7:00 am CrossFit
1115 lbs
135,155, 165x5
6
Matt
Haile
6:00 pm CrossFit
1085 lbs
135x3,155x2,185x2
7
Jimmy
Fougerouss
5:00 pm CrossFit
1075 lbs
8
Joseph
Pina
8:00 PM CrossFit
1025 lbs
8
Marc
Jones
5:00 am CrossFit
1025 lbs
9
John
Ezell
5:00 am CrossFit
970 lbs
10
Eric
Micek
5:00 am CrossFit
905 lbs
10
Lotan
Stern
5:00 am CrossFit
905 lbs
95 / 6 x 135
11
Delton
de Armas
6:00 pm CrossFit
805 lbs
115 x 7
12
Hunter
Brumit
5:00 am CrossFit
720 lbs
13
Vamshi
Krishna
6:00 am CrossFit
715 lbs
14
Irgam
Ram
CrossFit 7:00 PM
145 lbs
15
Stoney
Laurel
8:00 PM CrossFit
1215 lbs
16
Private
7:00 am CrossFit
595 lbs
17
Yanir
Snir
8:00 PM CrossFit
385 lbs
Technique work
18
Yanir
Snir
8:00 PM CrossFit
0 lbs
Technique work
Female Clients
1
Courtney
Tibiletti
6:00 pm CrossFit
900 lbs
2
Natalee
Peak
6:00 am CrossFit
750 lbs
Jerks sluggish
3
Morgan
Littauer
5:00 pm CrossFit
700 lbs
85, 90, 95, 100, 105, 110, 115
4
Pam
de Armas
6:00 pm CrossFit
685 lbs
75, 85, 95, 105, 105, 110, 110
5
Gina
Flores
CrossFit 7:00 PM
610 lbs
85,95,85,85,85,85,85
5
Sandra
Ortega
CrossFit 7:00 PM
610 lbs
failed at 125
6
Sarah
Ezell
5:00 am CrossFit
590 lbs
Cleaned 100 2x but failed jerk
7
Jamie
Fougerousse
5:00 pm CrossFit
495 lbs
8
Shivani
Patel
5:00 am CrossFit
485 lbs
9
Stephanie
Carenza
5:00 am CrossFit
440 lbs
9
Susan
Jost
5:00 am CrossFit
440 lbs
10
Ellen
Fleckenstein
5:00 pm CrossFit
100 lbs
10
Keltovise
Sanders
5:00 am CrossFit
100 lbs
10
Kristie
Brooks
5:00 am CrossFit
100 lbs
11
Kris
Fanning
7:00 am CrossFit
535 lbs
12
Geena
Ngaaje
7:00 am CrossFit
515 lbs
13
Claudia
Travers
5:00 pm CrossFit
430 lbs
14
Angey
Williams
12:00 PM CrossFit
0 lbs
22.2 Redo
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