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Components

Squat Clean Thruster ...

Metcon

Settings

Workout

Monday

Strength

A: Squat Clean Thruster + Clean & Jerk (Build to a heavy complex)

Metcon

B: Metcon (Time)

Rx =
For time:
3 rounds of:
75 double-unders
15 thrusters (95/65)
Rest 3 minutes
3 rounds of:
10 clean & jerks (135/85)
15 toes to bar

Rx+ =
For time:
3 rounds of:
100 double-unders
15 thrusters (135/85)
Rest 3 minutes
3 rounds of:
10 clean & jerks (185/125)
25 toes to bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 07, 2022

Male Clients

1

Anthony
Vorachak

Open Gym

1 x 2 @ 265 lbs

2

Isaac
Cleveland

Open Gym

1 x 2 @ 225 lbs

3

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 210 lbs

4

Adam
Cole

Open Gym

1 x 2 @ 190 lbs

5

BJ
Marsh

CrossFit: 5:00 AM

1 x 2 @ 175 lbs

6

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 165 lbs

7

Private

CrossFit: 4:30 PM

1 x 2 @ 155 lbs

8

Ben
Kulp

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

9

Jon
Falkenburg

CrossFit: 5:30 PM

1 x 2 @ 95 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 2 @ 155 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 2 @ 145 lbs

3

Anna
McKay

CrossFit: 4:30 PM

1 x 2 @ 135 lbs

4

Laura
Pickrell

CrossFit: 5:30 PM

1 x 2 @ 123 lbs

5

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 115 lbs

5

Taryn
Hubert

CrossFit: 12:00 PM

1 x 2 @ 115 lbs

6

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 2 @ 108 lbs

7

Gillian
Sowden

CrossFit: 5:00 AM

1 x 2 @ 105 lbs

7

Megan
Landgraf

CrossFit: 4:30 PM

1 x 2 @ 105 lbs

8

Private

CrossFit: 5:30 PM

1 x 2 @ 90 lbs

9

Tracey
Evans

CrossFit: 12:00 PM

1 x 2 @ 85 lbs

10

marjie
bish

CrossFit: 5:00 AM

1 x 1 @ 85 lbs