Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 3/7/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 3/7/21
W-U: Metcon (No Measure)
4 x
100m run
10 squats
10 burpees
then
1:00 couch and pigeon
RBwu:
3 min bike/ski/row
3rds
5 inch worms
:30 plank
10 Ground to oh w/ plate 10/5
:30 Plate oh hold
Skill: Metcon (No Measure)
5 sets
20 Plank Shoulder taps
rest 2 min
5 x 5 pushups on paralettes
RBL: Metcon (No Measure)
5x3
Thrusters (from the rack)
Ss / w
5x 4/8/12
toes to bar or knee raises
WOD: Metcon (No Measure)
4 sets
3 wall walks
6 pushups
9 box jumps
1:00 rest
RBWOD: Metcon (No Measure)
12 AMRAP
10 lunges each leg
8 abmat situps
6 Thrusters from the ground
12 cal bike
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 07, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify