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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 030721 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday 030721
CrossFit
Metcon (Time)
"H(arm)ful"
4 Rounds,
[30 Min. Cap]:
40/30 Calorie Bike
300' Farmers Carry (50/35 per hand)
100' Walking Lunges
300' Farmers Carry (50/35 per hand)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 07, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
25:00
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
30:10
40/40/40/30 cal. 25 m left at time
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