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Components

Metcon

MB Crossfit 030721

Metcon (AMRAP - Rounds and Reps)

20min Amrap
12 S2OH 115/85
18 Box Jumps 24/20
24 sit ups
30 Dubz

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Whiteboard:

Sunday, March 07, 2021

Male Clients

Albert
Wu

10:00 AM CrossFit

6 + 23

> S2OH - ub > Box jumps - 🥵 > Sit-ups- 🤷🏻‍♂️ > Dubz - ub

Jeff
Handler

OUTSIDE 10:00 AM

5 + 19

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

6 + 0

Female Clients