Public Whiteboard

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Components

Ingrid

Grettel

Settings

Workout

Sunday Funday

Workout of the Day

Pick your Poison!

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)
3 Burpees Over the Bar

To learn more about Ingrid click here

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar

To learn more about Grettel click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, March 07, 2021

Male Clients

1

jaime
zamora

Sunday Funday

4:20

2

RW
Rice

Sunday Funday

5:00

3

Cameron
Reeves

Sunday Funday

5:30

4

Kevin
Korinek

Sunday Funday

5:04

95LB

5

Sean
Smith

Sunday Funday

5:18

2 REPS instead of 3

6

Riley
Alford

Sunday Funday

6:46

115LB

7

Chase
Young

Sunday Funday

7:10

135 2/2

8

Jeremy
Nix

Sunday Funday

8:10

95LB

9

gerald
nix

Sunday Funday

8:50

65

10

Shawn
Rice

Sunday Funday

9:25

115

Female Clients

1

Ashley
Reeves

Sunday Funday

4:54

2

Meg
Brown

Sunday Funday

5:15

55

3

Emily
Nix

Sunday Funday

5:21

65