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Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Saturday Partner WOD
Metcon (AMRAP - Rounds and Reps)
" Good Things Come in 3's"
Partner WOD
9 Minute Stations, 1:30 Rest Btw
Station 1
A: 200m Run
B: 5 Pull-ups
10 Sit-ups
15 Air Squats
Station 2
A: 600m Assault Bike
B: 8 Burpees
16 Parallette Pass-through
Station 3
A: 12-10m Shuttle Sprints
B: 10 DB Hang Power Cleans (35/25)
5 DB Push Presses (35/25)
10 Slam Balls (20/10)
Rx+= (50/35); (25/15)
Partner 1 will complete A movement and Partner 2 will complete AMRAP of B . Partners will pick up where the other left off. Score is total rounds and reps at each station.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Male Clients
1
James gill ...
l
9:30 AM CrossFit
25 + 5
w/ kev
1
Private
9:30 AM CrossFit
25 + 5
2
Robert
Self
Saturday 8:30
18 + 14
w/Tim
3
Seth
Satterfield
Saturday 8:30
23 + 4
w/ Dale
4
Robin
Gautham Mu ...
9:30 AM CrossFit
22 + 22
w/ Syed
4
Syed
Ali
9:30 AM CrossFit
22 + 22
w/ Robin
5
Mike
McCleery
Saturday 8:30
21 + 7
6
Chris
Davis
9:30 AM CrossFit
19 + 25
w/ Robert!
6
Robert
Meredith Jr
9:30 AM CrossFit
19 + 25
7
AJ
Ross
Saturday 8:30
19 + 10
8
Dale
Rinkenberger
Saturday 8:30
23 + 4
W Seth
9
Rich
Marino
Saturday 8:30
21 + 7
w/Mike
10
Smokey
Sullins
Saturday 8:30
20 + 19
David
11
William
Bryan
9:30 AM CrossFit
18 + 45
12
Jeff
Davis
9:30 AM CrossFit
18 + 18
teamed with Jarrod used 25lb db scaled paralettes on boxes
13
Tim
McCormick
Saturday 8:30
18 + 14
rx+ weight, scaled pull up
14
Ralph
Davis
Saturday 8:30
17 + 27
Female Clients
1
Tracy
Jennings
Saturday 8:30
8 + 28
Pull-ups were a struggle
2
Rachel
Bard
9:30 AM CrossFit
22 + 11
3
Lissy
Cowdery
9:30 AM CrossFit
21 + 36
3
Sharon
Brooks
9:30 AM CrossFit
21 + 36
4
Vanessa
Cordova
Saturday 8:30
21 + 0
15#
5
Alex
Wright
9:30 AM CrossFit
20 + 8
w/ V
5
Victoria
Duncan
9:30 AM CrossFit
20 + 8
No pull ups. w/ Alex
6
Estela
Falla-Ross
Saturday 8:30
19 + 10
7
Kelli
Bryan
9:30 AM CrossFit
18 + 48
with Will 15lb db 10 lb sb
8
Silvana
Scherer
9:30 AM CrossFit
18 + 23
15#db with Vanessa
8
Vanessa
Kennedy
9:30 AM CrossFit
18 + 23
with Silvana
9
Jeanene (w ...
Briggs
Saturday 8:30
17 + 27
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