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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Saturday!
Partner Workout
Metcon (Time)
IN TEAMS OF 2...
FOR TIME*
100 Cal Row
100 Pull-Ups
30 Front Squat (185/125)|(135/95)
50 Pull-Ups
50 Cal Row
30 Front Squat
*P1 works while P2 rests. Workout must be completed in order. Split reps any way. Front Squat comes from the ground. C2B is optional for teams. Row can be split any way.
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Male Clients
1
Richard
Andrews
Saturday!
13:29
Kevin
2
Willie
Vera
Saturday!
24:59
The Veras Rx+185#-10reps #135Rx rest
Female Clients
1
Jennifer
Vera
Saturday!
24:59
Best partner ❤️
2
Precious
Dominguez
Saturday!
23:55
125,rr Maria
3
Brittny
Berges
Saturday!
24:00
Purple band PU, 85lbs FS
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