Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/7/20 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
3/7/20
Metcon
Metcon (Time)
Partner WOD
For Time:
30 Snatches (115/85)
600/500m Row
24 Snatches (135/95)
600/500m Row
18 Snatches (155/105)
600/500m Row
18 Rope Climbs
18 Snatches (155/105)
600/500m Row
24 Snatches (135/95)
600/500m Row
30 Snatches (115/85)
600/500m Row
ADV RX as Written
RX Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Male Clients
1
Brad
Topper
9:30 AM CrossFit
28:56
2
King
of Verdict ...
9:30 AM CrossFit
26:28
Big Steve - Rx weight, Pull UPS
Female Clients
1
Katie
Tuttle
9:30 AM CrossFit
23:58
Rhonda! Cleans 65/75/85, C2B
2
Jenn
Warcola
9:30 AM CrossFit
24:09
Miranda! Rx cleans. Weighted sit-ups
2
Miranda
Morales
9:30 AM CrossFit
24:09
Hulk!
Loading...
Powered By Wodify