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Components
"Mountain Running Annie"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Ind WOD Sat 3/7 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Ind WOD Sat 3/7
"Mountain Running Annie" (Time)
- 50 double unders (singles 100)
- 50 abmat sit ups
- 200m uphill run
- 40 double unders (singles 80)
- 40 abmat sit ups
- 200m uphill run
- 30 double unders (singles 60)
- 30 abmat sit ups
- 200m uphill run
- 20 double unders (singles 40)
- 20 abmat sit ups
- 200m uphill run
- 10 double unders (singles 20)
- 10 abmat sit ups
- 200m uphill run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Male Clients
1
Matt
O'Leary
9:00 AM CrossFit
14:05
2
John
Hays
8:00 AM CrossFit
14:00
2
Tanner
Bogardus
9:00 AM CrossFit
14:00
3
Sylvain
Thibault
10:00 AM CrossFit
16:52
4
ed
roy
10:00 AM CrossFit
17:28
5
Bryant
Robert
10:00 AM CrossFit
17:52
6
michael
doyle
8:00 AM CrossFit
18:20
7
Keith
Davis
9:00 AM CrossFit
21:00
Female Clients
1
Christina
Griggs
10:00 AM CrossFit
15:07
2
Brooke
Bemis
9:00 AM CrossFit
15:50
3
Peri
Vogl
8:00 AM CrossFit
18:44
4
Sarah
Guillaudeu
9:00 AM CrossFit
21:48
5
Sarah
Willoughby
9:00 AM CrossFit
17:58
6
Carmen
Doyle
8:00 AM CrossFit
19:20
7
Kathy
Griffiths
8:00 AM CrossFit
22:18
8
Erica
Thibault
10:00 AM CrossFit
22:23
9
Ann-Marie
whittington
10:00 AM CrossFit
23:36
10
Katherine
Kane
10:00 AM CrossFit
24:46
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