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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
2 on 2 off - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2 on 2 off
Conditioning
Metcon (AMRAP - Reps)
AMRAP 2 REST 2
Coach will Assign starting station, and you will hit all four twice. This workout is 30 minutes with 16 of work.
A: Cal Row and Wallballs
B: Wallballs and rowing (partners trade places)
C: Seated DB press (nonworking partner holds plank, switch whenever)
D: Alt. Burpee box jump 20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Saturday Partner
1000 Reps
by myself
2
Halie
Donuts
Saturday Partner
501 Reps
w/ tyson; 14# wb but men's target; 35# db
2
Tyson
Stoll
Saturday Partner
501 Reps
With Halie, 50db shoulder press sucked
3
Lexi
Ford
Saturday Partner
491 Reps
20#dbs, Stephen
3
Stephen
Hong
Saturday Partner
491 Reps
4
Ricky
Pratt
Saturday Partner
479 Reps
5
Noah
Hartman
Saturday Partner
448 Reps
Tiff 35# DB
5
Tiffany
Akeman
Saturday Partner
448 Reps
6
Jerry
Fairchild
Saturday Partner
438 Reps
Nicole
6
Nicole
Dailey
Saturday Partner
438 Reps
W/ Jerry #14WB, #30 KB
7
Branden
Grycza
Saturday Partner
0 Reps
7
Sarah
Grycza
Saturday Partner
0 Reps
8
Madeline
Shearman
Saturday Partner
337 Reps
Partner w/ Sarah! 10#wb; 20#db; plank from knees; burpee box step...
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