Whiteboard: 
Saturday, March 07, 2020
Male Clients
1
Izick
Espinoza
9:30am CrossFit
19:18
2
Brian
Kalmenson
9:30am CrossFit
22:58
3
Connor
Miller 🍟 🍔
9:30am CrossFit
25:14
C2b slowed me down a lot. Need endurance/volume work. Within 0:30...
4
Adam
Gelfand
9:30am CrossFit
26:42
5
Ryan
Figuerado
9:30am CrossFit
40:20
6
Bill
Curci
9:30am CrossFit
45:00
Did not finish -I suck! Only got 11 BMU and had to call time... B...
7
Brian
Kent
10:30am CrossFit
29:21
the most scaled, but practicing butterflys
8
John
King
10:30am CrossFit
30:00
95>100>110, 3 bandsPUs>4band chest to bars
9
Andrés
Herrera
9:30am CrossFit
34:15
RX but didnt finish, rip'd on 10th BMU
Female Clients
1
Theresa
Brinsa
9:30am CrossFit
19:46
10-25, ring row -banded strict
2
Brenna
Jarrells
10:30am CrossFit
22:30
45-55-65, ring rows
3
Donica
Ryder ⛵️
10:30am CrossFit
25:05
45-55-65 # thrusters, jumping pullups, kipping w band, kipping
4
Kaitlin
Woods
10:30am CrossFit
28:00
45, 50, 55 lb thruster could have done 65. Jumping pull up, blue ...
5
Esmeralda
Bernal
10:30am CrossFit
28:18
6
Kait
Pollen
10:30am CrossFit
32:06
45, 55, 65, ring rows, jumping, jumping
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