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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
3 Rounds For Reps in Partners:
2:00 Ground to Overhead (45/25)
2:00 Air Squats (Rx+=Pistols)
2:00 Med-Ball Toss Sit-ups (20/14, one partner working, one partner standing)
1:00 Rest
*Switch work as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Male Clients
1
Kyle
McGavock
Community WOD
469 Reps
pistols, michal
2
Guadalupe
Avalos
Community WOD
329 Reps
pistols, Bekah
3
Michal
Morelos
Community WOD
469 Reps
kyle
4
Jason
May
Community WOD
411 Reps
Cambree
Female Clients
1
Melissa
McClellan
Community WOD
294 Reps
riley
1
Riley
mcclellan
Community WOD
294 Reps
mom, 10/15G2OH, 10lb
2
rebekah
collins
Community WOD
329 Reps
lupe, 10lb, 15G2OH
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