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Components

Metcon

3.7.20

Warm Up
800m Jog

Metcon (AMRAP - Rounds and Reps)

15min Partner AMRAP
14 SDHP
14 Burpees
14 Front Rack Lunges

5min Rest

15min Partner AMRAP
21 Wall balls
21 Burpees
21 Power Cleans

One partner works at a time. Same weight on barbell for all movements. Aim to finish 5 rounds each AMRAP.

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 07, 2020

Male Clients

Steve
Calabrese

9:00 am CrossFit

11 + 50

95LB + 115LB

Graham
Scott

9:00 am CrossFit

11 + 50

95lb/115lb with Steven

Female Clients