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Location
(All)
Grandi 101
Program
Date
Workout
07.03.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07.03.2020
Góða helgi :-)
Hreysti101
Metcon (No Measure)
In Teams of 2, For time (30 min AMCAP) Change the reps up like you want but be smart
3 Rounds:
40 Toes2Rings
40 Sprawls
40 Deadlift @ca. 40/30kg 40/32 Cal Bike Erg
2 Rounds:
30 Pull-ups
30 Air Squats
30 HangPowerClean @ca. 40/30kg
30/24 Cal Bike Erg
1 Round:
20 WallWalks
20 Lateral Burpees over bar
20 Thrusters @ca. 40/30kg
MAX Cal Bike Erg Remaining Time
* Half of the Group starts in Toes2Rings and the Other half in Deadlift. Then everyone goes to Sprawls and then half of the Group to Toes2Rings & the Other Half to Deadlift
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. SDHP
2. K2E vs. Russian Twist
3. Wall Walks vs. Speed Ladder
4. Hindu Push-ups vs Mt. Climbers
5. Hug Atlas Ball vs. Long Jumps
6. Free Bird vs. BirdDog
7. Sprawls vs. Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 07, March 2020
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