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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030719 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 030719
Metcon (No Measure)
30mins to complete
8 RFT
8 HP push ups
8 plank jacks
8 jump squats
8 pull ups
8 DL
8 DB hang power cleans
8 DB OH lunges
100m run
400m farmer carry 10 jump squats in you put it down
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Whiteboard:
Thursday, March 07, 2019
Male Clients
Female Clients
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