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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190307 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
190307
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 24
16 BJO 24/20
16 KBS 53/35
*E4:00 - 300m Row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, March 07, 2019
Male Clients
1
Gabriel
Ramos
4:00 PM CrossFit
8 + 2
2
Chase
Lewis
6:00 PM CrossFit
8 + 0
3
GARY
O'NEIL
6:00 PM CrossFit
7 + 20
4
Arshdeep
Singh
4:00 PM CrossFit
7 + 2
5
Joe
Olivares
4:00 PM CrossFit
7 + 0
6
eric
poole
4:00 PM CrossFit
6 + 26
7
Clay
Aaron Allphin
6:00 PM CrossFit
6 + 17
8
Fermin
Rivas
4:00 PM CrossFit
6 + 2
9
Charlie
Jackson
4:00 PM CrossFit
6 + 7
20"
Female Clients
1
Brandy
Le
9:00 AM CrossFit
9 + 0
2
Anna
Akker
5:00 PM CrossFit
8 + 16
3
Maria
Clara Rios
9:00 AM CrossFit
8 + 6
4
Jamie
Tolleson
5:00 PM CrossFit
7 + 23
5
Cloud
☁️ ramos
9:00 AM CrossFit
7 + 9
6
Eva
Martinez
5:00 PM CrossFit
7 + 6
7
Stacey
Hall
5:00 PM CrossFit
5 + 0
8
Elisa
Ramos
4:00 PM CrossFit
4 + 3
9
Brittany
Poland
4:00 PM CrossFit
11 + 0
26#
10
Karen
Tallant
9:00 AM CrossFit
8 + 0
12 35
11
Melissa
O'Neil
6:00 PM CrossFit
7 + 22
18#, step ups
12
Laura
Irias
7:00 PM CrossFit
7 + 18
26#, 20"
13
JuJu
Ardoin
9:00 AM CrossFit
7 + 10
18 35
14
Jamie
Bivens
9:00 AM CrossFit
6 + 0
26 18
15
Isabel
Lewis
6:00 PM CrossFit
5 + 3
26#, step overs
16
STEPHANIE
JUAREZ
4:00 PM CrossFit
3 + 16
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