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Components
Barbell Row
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
3/7/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
3/7/19
Warm-up
200 m Run
3 Rounds
10 KB Swings
10 BB Thrusters
10 Burpees
Strength
Barbell Row
Barbell Row
5x7
find a challenging weight to use for all 5 sets
Metcon
Metcon (AMRAP - Rounds and Reps)
16 Min AMRAP
10 Burpee Box Jump (24/20)
20 KB Swings (53/35)
200 M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 07, 2019
Male Clients
1
Feras
Lababdeh
7:30 PM CrossFit
5 x 7 @ 205 lbs
2
Pete
Cannistraci
5:30 AM CrossFit
5 x 7 @ 155 lbs
2 @ 155
3
Abhishek
Kar
4:30 PM CrossFit
5 x 7 @ 135 lbs
Home
3
Edgar
Campos
7:30 PM CrossFit
5 x 7 @ 135 lbs
3
Franky
Sanchez
7:30 PM CrossFit
5 x 7 @ 135 lbs
4
Manish
Jain
7:30 PM CrossFit
5 x 7 @ 105 lbs
5
Jose
Jimenez
5:30 AM CrossFit
5 x 7 @ 75 lbs
6
Jean-Paul
Mitterhofer
12:00 PM CrossFit
3 x 7 @ 185 lbs
Female Clients
1
Сабира
Макажанова
5:30 AM CrossFit
5 x 7 @ 80 lbs
2
Jennifer
Pham
7:30 PM CrossFit
5 x 7 @ 75 lbs
3
Marina
Guimarães
5:30 PM CrossFit
5 x 7 @ 50 lbs
4
Ashley
Hay
12:00 PM CrossFit
4 x 7 @ 65 lbs
4
GABRIELA
BARRERA
12:00 PM CrossFit
3 x 7 @ 85 lbs
4
Alejandra
Garza
4:30 PM CrossFit
2 x 7 @ 80 lbs
4
Sharon
Phillips
5:30 AM CrossFit
1 x 7 @ 60 lbs
45-50-55-55-60
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