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Components
"Abs of Steel" AKA "S ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Thursday
Metcon
"Abs of Steel" AKA "Shaky Jake" (Time)
- 1 minute plank hold
- 100 floor wipers
- 100 1/2 burpees
- 100 V-ups
- 100 Russian twists
- 100 floor knee-ins
- 100 flutter kicks
- 100 abmat sit ups
- 100 floor wipers
- 1 minute plank hold
KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 07, 2019
Male Clients
1
3
Pete
4:30 PM CrossFit
28:40
2
Sylvain
Thibault
5:30 PM CrossFit
33:05
3
David
Johnson
4:30 PM CrossFit
26:10
1/2
4
Brian
Johnson
4:30 PM CrossFit
27:06
1/2
5
todd
magee
9:30 AM CrossFit
33:00
6
Jake
pedziwiatr
4:30 PM CrossFit
34:34
7
Chris
Hynes
9:30 AM CrossFit
35:00
7
Cornell
Marshall
9:30 AM CrossFit
35:00
730
7
Doug
Kittelsen
8:15 AM CrossFit
35:00
755 reps
7
Keith
Davis
4:30 PM CrossFit
35:00
Female Clients
1
Maya
Gonzales
6:00 AM CrossFit
35:00
721 reps
2
Holly
Oglesby
9:30 AM CrossFit
35:07
3
Angie
O'Keefe
6:00 AM CrossFit
33:17
65lb barbell
4
Teri
Heines
8:15 AM CrossFit
34:08
all reps
5
MaryBeth
Price
8:15 AM CrossFit
34:40
all reps
6
Amanda
Spungin
9:30 AM CrossFit
35:00
700 #55 bar
6
Ariadna
Lira Ang
9:30 AM CrossFit
35:00
500
6
Johana
Matuskova
6:00 AM CrossFit
35:00
711
6
kate
donovan
5:30 PM CrossFit
35:00
6
Marian
Burgess
4:30 PM CrossFit
35:00
7
Vicki
Spicer
8:15 AM CrossFit
35:16
all reps
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