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Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
GOAT Day - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GOAT Day
Warm-up
Class will start with a 20 Minutes of Mobility:
Foam Roll: Quads, Lats, T-Spine
Stretch: Anterior Chain + Lats
Skill Development
Skill development on a movement or skill that you are currently struggleing with.
This will take the coaches a while to setup with each person and to give each person ques and reps to work on. Once everyone has the ques for improvement the class will spend the remaining time skill building.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 07, 2019
Male Clients
Female Clients
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