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Components
Side A
Side B
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 030719
Side A (AMRAP - Rounds and Reps)
12min amrap
15 Burpees
12 T2B
9 clusters 135/95
~2min rest~
Side B (AMRAP - Reps)
12min ladder
1-2-3-4-5-6-7-8-9-10-11-12-...
•Power Snatches 135/95
After every set 20 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 07, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
3 + 17
2
Emmanuel
Carrillo
12:00 PM
3 + 2
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
3 + 12
4
Hugh
Garrity
12:00 PM
2 + 21
95lbs
5
Andre
Cristostomo
9:00 AM
2 + 10
6
John
Wilkinson
4:00 PM
2 + 6
Scaled to knee raises.
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 27
2
Nadya
Shihadeh
5:00 PM MB Conditioning
6 + 0
ran 200m last 3 rounds sub for lunges time 30:31 rx pul up 15lb d...
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