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Components

1 Mile Run + 100 Sit-ups

Metcon

Settings

Workout

03/07/2019

Conditioning

1 Mile Run + 100 Sit-ups (Time)

Workout of the Day

Metcon (Time)

03 Rounds For Time
10 Handstand Push-ups
25' Walking Dumbbell Lunge (35/20s, Rx+=50/35s)
15 Dumbbell Front Squats
25' Walking Lunge
15 Dumbbell Deadlifts

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Whiteboard:

Thursday, March 07, 2019

Male Clients

1

Jonathan
Larsen

5:45PM CrossFit

10:46

2

Chase
Young

5:45PM CrossFit

10:48

3

Scottie
Davis

8:30AM CrossFit

11:17

1 mile run 6:54

4

luke
Rosales

5:45PM CrossFit

12:15

6:29 mile

5

Nick
Davidson

8:30AM CrossFit

12:36

Mile in 7:36

6

Jorge
Rojas

5:45PM CrossFit

13:45

7

Raine Corado
l

5:45PM CrossFit

14:24

8

Brent
Turner

5:45PM CrossFit

14:47

9

Jason
May

5:30AM CrossFit

13:00

8:44 2k row time, 50 sit ups

10

Thomas
Morales

5:30AM CrossFit

13:56

8:41 2k row, active recovery for SPRING BREAK

Female Clients

1

Tracy
May

8:30AM CrossFit

11:19

7;41

2

Jarisa
Larsen

5:45PM CrossFit

11:23

3

Dana
Forehand

4:30PM CrossFit

11:45

7:55 mile

4

Kelly
Brauer

5:45PM CrossFit

13:40

8:45 mile

5

Zarai
Salayandia

4:30PM CrossFit

13:43

8;33

6

Jenn
Reeves

8:30AM CrossFit

13:20

9:15 for 1 mile row

7

Joanna
Campbell

8:30AM CrossFit

13:31

800m run - 6:29