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Components
Deadlift
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, March 7. - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
CrossFit: 11:30 AM
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (12/26)
Workout
Thursday, March 7.
Warm-up
Alternating every 60 seconds for 20 minutes.
Practice "Front Scale"
Practice "Back Scale"
Try and see if you can hold for the entire 60 seconds.
BALANCE is more than just a general physical skill.
Review "main site" Wednesday workout
https://www.youtube.com/watch?v=ilBByuwM8hk
Deadlift (5-5-3-3-3-1-1-1-1)
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 07, 2019
Male Clients
1
John
Harris
5:00 PM CrossFit
1 x 1 @ 450 lbs
2
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 405 lbs
2
Coach
Jose
4:00 PM CrossFit
1 x 1 @ 405 lbs
3
James
Nunley
5:00 PM CrossFit
1 x 1 @ 385 lbs
4
Espo
Espinosa
9:30 AM CrossFit
1 x 1 @ 365 lbs
4
Scott
Mann
8:30 AM CrossFit
1 x 1 @ 365 lbs
4
Steve
Loner
9:30 AM CrossFit
1 x 1 @ 365 lbs
5
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 345 lbs
6
Edward
Bennett
4:00 PM CrossFit
1 x 1 @ 325 lbs
7
Billy
Dedich
8:30 AM CrossFit
1 x 3 @ 225 lbs
8
Julio
Robles
6:00 AM CrossFit
1 x 1 @ 190 lbs
9
Ryan
Morris
9:30 AM CrossFit
1 x 5 @ 135 lbs
Worked on technique
Female Clients
1
Mallory
Thompson
4:00 PM CrossFit
1 x 1 @ 345 lbs
245-265-295-305-315-325-335-345-x355
2
Drienna
Green
8:30 AM CrossFit
1 x 1 @ 295 lbs
3
Ana
V
12:00 PM CrossFit Advance...
1 x 1 @ 290 lbs
4
Private
5:00 PM CrossFit
1 x 1 @ 285 lbs
5
Michelle
Kibby
9:30 AM CrossFit
1 x 1 @ 255 lbs
6
Ann
Kent
6:00 PM CrossFit
1 x 1 @ 250 lbs
PR BABY!!!
6
Sandy
“Pants” Diaz
6:00 PM CrossFit
1 x 1 @ 250 lbs
7
Leanne
Ewald
12:00 PM CrossFit Advance...
1 x 1 @ 240 lbs
5 @ 85,105, 3 @ 125,145,175, 1 @ 175,195,225,230,240# PF activati...
8
Amy
Wilson
5:00 AM CrossFit
1 x 5 @ 235 lbs
215-235-245-225-225-245-255-275-285
8
Elissa
Marshall
6:00 AM CrossFit
1 x 1 @ 235 lbs
its been a lonnnnngggg time!!!
8
Jayme
Pilon
4:00 PM CrossFit
1 x 1 @ 235 lbs
9
Coach
K
6:00 AM CrossFit
1 x 1 @ 225 lbs
10
Private
6:00 AM CrossFit
1 x 1 @ 210 lbs
11
Ashley
Fiala
8:30 AM CrossFit
1 x 1 @ 205 lbs
Taking it easy today.
11
Coach
Jaime
5:00 AM CrossFit
1 x 1 @ 205 lbs
11
Renetta
Johnson
8:30 AM CrossFit
1 x 1 @ 205 lbs
11
Yianoula
“Nola” Warne
5:00 PM CrossFit
1 x 1 @ 205 lbs
12
Debbie
Currlin
9:30 AM CrossFit
1 x 1 @ 185 lbs
12
Sheri
Koch
6:00 AM CrossFit
1 x 1 @ 185 lbs
13
Coach
Geo
8:30 AM CrossFit
1 x 1 @ 175 lbs
14
Beth
Johnson
5:00 PM CrossFit
1 x 1 @ 170 lbs
125,135,155,170 .. missed 175
15
Lindsey
Aronson
8:30 AM CrossFit
1 x 1 @ 165 lbs
15
Lori
Sloan
8:30 AM CrossFit
1 x 1 @ 165 lbs
16
Kenzie
Farrier
4:00 PM CrossFit
1 x 1 @ 135 lbs
16
Samantha
Salazar
8:30 AM CrossFit
1 x 1 @ 135 lbs
17
Presleigh
Pilon
4:00 PM CrossFit
1 x 1 @ 0 lbs
5-105 5-115 3-120 3-130 3-135 3-145 3-150 3-150
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