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Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1511 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOD 1511
ENGINE BUILDING
20 min. To prepare the group for the wod.
Focus on rope climb and D-Ball technique.
Metcon (No Measure)
EMOM X 40
MIN. 1: 12/10 Cal Row.
MIN. 2: 3 Rope Climbs.
MIN. 3: 12/10 Cal. bike
MIN. 4: 6 D-Ball over Shoulder 60/40kg
Scale to numbers you are able to perform throughout 40 minutes on the minute.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 07, March 2018
Male Clients
Female Clients
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