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Components
Overhead Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Cowboy Casanova - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (19/26)
Workout
Cowboy Casanova
Weightlifting
Overhead Squat (4 x 5 - Building - 32X1)
Overhead Squat
Metcon
Metcon (Time)
3 Rounds:
20 DB OHS 50/35
10 BJO 24/20
200m Run
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Whiteboard:
Wednesday, March 07, 2018
Male Clients
1
Private
6:00 PM CrossFit
1 x 5 @ 175 lbs
2
Jose
Flores
5:00 PM CrossFit
1 x 5 @ 165 lbs
1
3
Chase
Lewis
6:00 PM CrossFit
1 x 5 @ 135 lbs
3
gregory
vick
6:00 PM CrossFit
1 x 5 @ 135 lbs
4
Brett
Martin
5:00 PM CrossFit
1 x 5 @ 125 lbs
4
Gabriel
Ramos
7:00 PM CrossFit
1 x 5 @ 125 lbs
5
Thomas
Chirdo
6:00 PM CrossFit
1 x 5 @ 115 lbs
6
Alex
Fleites
7:00 PM CrossFit
1 x 5 @ 105 lbs
6
andrew
garcia
5:00 PM CrossFit
1 x 5 @ 105 lbs
7
Private
6:00 PM CrossFit
1 x 5 @ 95 lbs
7
Patrick
Robinson
7:00 PM CrossFit
1 x 5 @ 95 lbs
8
Matthew
Daniels
6:00 AM CrossFit
1 x 5 @ 85 lbs
8
Seneca
Rinehart
5:00 AM CrossFit
1 x 5 @ 85 lbs
9
David
Johnson
5:00 PM CrossFit
1 x 5 @ 80 lbs
10
Roberto
Chavez Jr.
5:00 PM CrossFit
1 x 5 @ 60 lbs
11
Albert
Rojas
5:00 AM CrossFit
1 x 5 @ 55 lbs
12
GARY
O'NEIL
5:00 AM CrossFit
1 x 5 @ 45 lbs
12
Max
Longoria
9:00 AM CrossFit
1 x 5 @ 45 lbs
12
miguel
chavira
7:00 PM CrossFit
1 x 5 @ 45 lbs
Female Clients
1
JuJu
Ardoin
7:00 PM CrossFit
1 x 5 @ 105 lbs
1
Precious
Dominguez
6:00 PM CrossFit
1 x 5 @ 105 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 5 @ 100 lbs
3
Ale
Sandoval
7:00 PM CrossFit
1 x 5 @ 95 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 5 @ 95 lbs
4
Kasi
Bevel
6:00 PM CrossFit
1 x 5 @ 85 lbs
4
Maria
Clara Rios
9:00 AM CrossFit
1 x 5 @ 85 lbs
5
Courtney
Seiter
9:00 AM CrossFit
1 x 5 @ 75 lbs
6
Jen
Rapp
5:00 PM CrossFit
1 x 5 @ 60 lbs
7
Elisa
Ramos
9:00 AM CrossFit
1 x 5 @ 50 lbs
7
Eva
Martinez
5:00 PM CrossFit
1 x 5 @ 50 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 5 @ 45 lbs
8
Cassandra
Weber
6:00 PM CrossFit
1 x 5 @ 45 lbs
8
Isela
Martinez
7:00 PM CrossFit
1 x 5 @ 45 lbs
9
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 5 @ 35 lbs
9
Ericka
Morales
5:00 AM CrossFit
1 x 5 @ 35 lbs
10
Harley
Lewis
6:00 AM CrossFit
1 x 5 @ 30 lbs
10
Jamie
Sutton
5:00 PM CrossFit
1 x 5 @ 30 lbs
10
Linda
Burns
6:00 AM CrossFit
1 x 5 @ 30 lbs
10
Sonia
Clifton-Flores
5:00 PM CrossFit
1 x 5 @ 30 lbs
10
Vicky
Lewis
6:00 AM CrossFit
1 x 5 @ 30 lbs
11
STEPHANIE
JUAREZ
4:00 PM CrossFit
1 x 5 @ 25 lbs
12
Andrea
Hicks
4:00 PM CrossFit
1 x 5 @ 20 lbs
13
Trudy
Istre
6:00 PM CrossFit
1 x 5 @ 15 lbs
14
Isabel
Lewis
6:00 PM CrossFit
1 x 5 @ 0 lbs
front squat - 85
14
Maggie
Rivers
6:00 PM CrossFit
1 x 5 @ 0 lbs
back squat - 130
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