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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Skill/Strength
10 minutes to work on your Overhead Squats. Do sets of 3. If you are comfortable with the lift go for weight. If you are not comfortable then use this time as skill work.
Metcon
Metcon (No Measure)
EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 3 Pull-Ups
B) 15 Box Jumps (24/20)
C) 5 Power Snatches (95/65) + 5 Overhead Squats (95/65)
D) 15/12 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 07, 2018
Male Clients
Female Clients
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