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Components
Pull-ups
Chest-To-Bar Pull-ups
Bar Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/07/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
03/07/2018
Skill Work
The skill work today is designed for you to work on stringing together your pull-ups, chest-to-bar pull-ups, or bar muscle-ups. If you are proficent in all movements, work on doing them strict or string them together into a complex 3 pull-ups into 3 chest-to-bar pull-ups into 3 bar muscle-ups.
**10 Minutes**
Pull-ups (03-03-03-03)
Pull-ups
Chest-To-Bar Pull-ups (03-03-03-03)
Chest-To-Bar Pull-ups
Bar Muscle-ups (03-03-03-03)
Bar Muscle-ups
Workout of the Day
Metcon (Time)
4 Rounds For Time
15 Overhead Squats (95/65, Rx+=115/85)
15 Ring Dips
30 Sit-ups (Rx+=15/10)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 07, 2018
Male Clients
1
Alec
Martinez
5:45PM CrossFit
2 x 3
1
Frank
Garcia
6:45PM CrossFit
2 x 3
strict
1
JB
Breitling
5:45PM CrossFit
4 x 3
1
Raine Corado
l
5:45PM CrossFit
4 x 3
1
Thomas
Morales
5:30AM CrossFit
4 x 3
2
Colton
Kabetzke
4:30PM CrossFit
4 x 3
purple band
3
Ben
Stephenson
8:30AM CrossFit
4 x 0
Female Clients
1
Jackie
De Leon
5:45PM CrossFit
4 x 3
1
jesseca
jackson
8:30AM CrossFit
4 x 3
2
Cally
Lytal
5:30AM CrossFit
4 x 3
Purple band
2
Madison
Garcia
6:45PM CrossFit
4 x 3
green strict
2
Martha
DeWald
8:30AM CrossFit
4 x 3
blue band
2
Rubi
Garcia
5:45PM CrossFit
4 x 3
yellow band
3
rebekah
collins
4:30PM CrossFit
4 x 1
purple band worked on kipping
3
Tatum
Keller
4:30PM CrossFit
4 x 1
purple band worked on kipping
4
Erin
Keller
4:30PM CrossFit
4 x 0
green band worked on kip
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