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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.07.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (3/16)
Workout
The Cell Gym 03.07.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Push Press
Metcon
Metcon (Time)
5 Rounds for time:
10 Shoulder to overhead 115#(75#)
15 Bar facing burpees
30 Double unders
Rest 1 minute between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 07, 2017
Male Clients
1
Danny
Kimball
Open Gym 7:00pm
14:50
2
Ben
Skinner
5:30 AM WOD
17:22
95lbs
3
Brad
Bosley
5:30 AM WOD
17:50
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
14:02
2
Ami
Bethea
8:30 AM WOD (Daycare)
12:05
3 rnds, DL instead of overhead
3
Kim
Riggs
8:30 AM WOD (Daycare)
15:13
95# DL
4
Beckie
Douglas
8:30 AM WOD (Daycare)
16:43
65 lb
5
Jenn
VanderLinden
Open Gym 7:00pm
17:03
singles and 45lbs press
6
Tamra
Hill
8:30 AM WOD (Daycare)
18:30
single unders, 65# bar
7
Trisni
Justesen
5:30 AM WOD
19:35
#55 first 3 #45 last 2 ugly Bover Bars 90 SU UGLY
8
Amy
Skinner
5:30 AM WOD
19:56
45#
9
Monica
Spencer
8:30 AM WOD (Daycare)
20:20
10
Allie
Quent
5:00 PM WOD
21:09
singles, #65
11
Melanie
Bloomfield
5:30 AM WOD
21:25
55# best DU ever 22 in a row
12
Megan
Kypke
4PM WOD
21:45
struggle bus #55 double and singles
13
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
21:55
1st rd. 55#, last 4 rds. 45# 1st 4 rds. singles, last rd. dbls
14
Sarah
Woods
5:30 AM WOD
23:00
scaled with 35 and single unders
15
Patti
Rowley
8:30 AM WOD (Daycare)
23:24
55#, all double unders.
16
Brooke
Woods
5:30 AM WOD
24:53
55#
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